Getting Fit on the Green: The Health Benefits of Golf
Golf has received a bad rap over the years, with many people referring to it as “the lazy man’s sport.”
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stress reduction
Psychologist Advice on Dealing with Unwanted Thoughts
by Dr. Tali Shenfield, Child Psychologist We have all had the experience of thoughts intruding into our minds. Often, these
Read moreGreen Smoothies: Anti-Aging Effects
One of the best ways to get your veggie and fruit nutrition is with Green Smoothies. The fruit allows you
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Understanding the Various Benefits of Yoga
The key principle of the ancient human practice of Yoga is to channeling the energy flow of the body through
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Examining the Link Between Post-Traumatic Stress Disorder and Severe Injuries
Post-traumatic stress disorder (PTSD) is a mental illness brought on by the occurrence of a traumatic event. It can cause
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5 Ways to Reduce Stress at Work
Whether you’re working in an office or in a school, workplace stress is something that is universal to all jobs.
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3 Health Markers that Can Predict Your Risk for Heart Disease & Arthritis
Most chronic diseases that set in later in life are caused by the cumulative effects of unhealthy living over the
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Spirituality May Have Positive Impact on Mental Health
Researchers from the University of Missouri have found that spirituality may help improve mental health. Their findings have been published
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Belittling: How Sure Are You That You Don’t Have Anything to Worry About?
Have you ever picked up the phone only to have that fateful call from your doctor letting you know that
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Three All-Natural Sleep Aids
It is estimated that over 30 percent of Americans have some level of insomnia and complain of poor sleep. The
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Get Rid of Excess Weight By Going Hiking
The majority of people around you may think that hiking is simply an exhausting activity that people do for the
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50+ Fitness: Five Principles of Yoga
People of all ages and fitness levels may enjoy the positive benefits of practicing Yoga. The poses and stretches, help
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The New Age of Stress
Our modern World is a lot more stressful place today, than it ever was in even the most-recent past. Psychological
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