All posts tagged "stretching"
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Staying Fit During Pregnancy
Maintaining your physical fitness during pregnancy helps you keep your weight gain to a moderate amount and maintain physical conditioning that will help during a...
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Speeding Up Recovery After a Injury
Whether we jarr our bodies on the concrete in our never-ending quest for physical perfection or get hurt in a serious accident– our bodies endure...
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Tips to Heal Your Lower Back Pain
Lower back pain is one of the most common ailments known to mankind – and for good reason. Today exercise takes a back seat with...
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DO NOT DO THIS When Weight Training – Vital Weight Training Tips
These are some weight training tips you will want to take notice of because if you don’t you might not ever be the same again!...
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Five Simple Exercises at Work
In an attempt of pursuing the holistically efficient health result at work, there are five simple exercises that you can do at the office which...
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Myofascial Release Exercise for Relief from Chronic Pain
If you are suffering from chronic pain and conventional treatments are not working for you, myofascial release can help. Learn more about the differences between...
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Staying Active and Fit at Work
Everyone would like to maintain an active lifestyle, but in an office environment dominated by sedentary cubicle work, how can you improve fitness while you...
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Death by Sitting?
It’s a proven fact that sedentary work environments are leading to a multitude of health issues. It has been found that sitting for an extended...
