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Exercise Tips and Advice 

Staying Fit During Pregnancy

March 22, 2013July 17, 2013 Holly Hammond 0 Comments baby, pregnancy, pregnancy fitness, stretching, Weight

Maintaining your physical fitness during pregnancy helps you keep your weight gain to a moderate amount and maintain physical conditioning

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Healthy Living Tips 

Speeding Up Recovery After a Injury

March 12, 2013July 17, 2013 Mike Bomberger 1 Comment alcohol, dog, flax seed, omega-3, salt bath, smoking, stretching, Vitamin C

Whether we jarr our bodies on the concrete in our never-ending quest for physical perfection or get hurt in a

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Exercise Tips and Advice 

Tips to Heal Your Lower Back Pain

February 6, 2013July 17, 2013 Jeet Chowhan 6 Comments arthritis, herniated disc, lower back pain, pain, stretching

Lower back pain is one of the most common ailments known to mankind – and for good reason. Today exercise

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Exercise Tips and Advice Strength Training Tips 

DO NOT DO THIS When Weight Training – Vital Weight Training Tips

April 17, 2012February 19, 2013 Reece Groves 0 Comments exercise mistakes, overtraining, stretching, warming up, weight training injury, weight training tips

These are some weight training tips you will want to take notice of because if you don’t you might not

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Exercise Tips and Advice 

Five Simple Exercises at Work

March 27, 2012March 27, 2012 James Handzig 3 Comments exercise, exercise at work, exercise tips, leg stretch, lower back pain, relaxation, shoulder stiffness, simple exercise, stretching

In an attempt of pursuing the holistically efficient health result at work, there are five simple exercises that you can

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Exercise Tips and Advice 

Myofascial Release Exercise for Relief from Chronic Pain

January 1, 2012 Jaime 1 Comment chronic pain, fascia, fibromyalgia, myofascial release, stretching, tennis ball

If you are suffering from chronic pain and conventional treatments are not working for you, myofascial release can help. Learn

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Exercise Tips and Advice 

Staying Active and Fit at Work

December 23, 2011August 8, 2012 klederer1 0 Comments breaks, stretching, walk, work

Everyone would like to maintain an active lifestyle, but in an office environment dominated by sedentary cubicle work, how can

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Exercise Tips and Advice 

Death by Sitting?

December 16, 2011December 17, 2011 danaematthews 1 Comment breathing, ergonomic, office workout, sedentary, sitting, stretching

It’s a proven fact that sedentary work environments are leading to a multitude of health issues. It has been found

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