11 Easy Tips to Shape Up for Summer
Most fitness experts recommend staying in shape all year-long so there is no need to shape up for summer specifically.
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superfood
Superfoods May Not Be So Super
According to researchers at Kingston University, while there’s little doubt that superfoods such as broccoli, blueberries and whole grains contain
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Neotropical Blueberries : Extreme Superfruits
Step aside Goji Berry. Move along Acai Berry. Turn in your cape Pomegranate. You’re not so super anymore. Not since
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Superfoods for Our Health and Our Planet
Environmentalists and health enthusiasts agree that it’s mutually beneficial for both the earth and our bodies when we eat real
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A Superfood for Everyone, Miracle Food for Celiacs
A great source for the elusive B12 (though mineral rich earth is still the best source for B12, though next
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Top 5 Most Overlooked Superfoods 2013
In the US and the EU most of us get to eat pretty much whatever we want. We have supermarkets
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