Top 5 Health Benefits of Triathlon Training
When you can’t remember the last time you saw your running shoes, and you find it difficult to see your
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swimming
Summer Exercises – Go Outside To Get Fit
image credit Outdoor activities are a fun way to stay fit, particularly in summers as they offer extra daylight hours
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5 Ways Swimming Keeps You Healthy and In Shape
It’s no secret that swimming is one of the best methods of exercise. Not only is it a great way
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Top 10 Sports to Improve Your Health
What can be more fun than playing your favorite sports and improving your health at the same time? Most sports
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Keeping Your Bump And You Healthy
Keeping yourself fit and healthy is even more important when you are carrying a baby. Your body will go through
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Scared? How To Get Your Child In The Water
When you are invested in making sure that your child knows how to swim, you’ll find that there are many
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Gentle Exercises For Your Joints!
Most of us know that regular exercise is super important for good health. But what about the health of your
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Staying Fit and Healthy While on a Holiday
Generally when a lot of us go away on holiday, it is usually a week or two of total indulgence
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How to Train for a Triathlon: A Step-By-Step Guide for New Trainees
Competing in a triathlon is a big step in your goal toward better physical fitness, so you want to make
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The Ultimate Fat-Burning, Muscle Toning Swimming Workout
Swimming is definitely one of the best exercises you can do. Unfortunately, a lot of people shy away from swimming
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Study Finds Less Strenuous Exercise Can Improve Heart Health
Many health professionals tell their patients they need to engage in moderate to heavy exercise to improve their cardiovascular health.
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5 Great Tips for Alleviating Lower Back Pain
If you have problems with your lower back, like me, you should definitely do something about it. Also, if you’re
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Five Useful Tips For Maintaining a Swimming Pool
Swimming pools are a wonderful addition to any home and can provide hours of relaxation, enjoyment and exercise. Families enjoy
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