How to Enter Your First Triathlon
If I told you that you could improve your health, change your lifestyle for the better, look better and feel
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swimming
Staying Fit and Healthy in Pregnancy
Congratulations – you’re pregnant! And once your baby is born you’re more than likely to have no worries about staying
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Top 7 Life Lessons Learned from Team Swimming
Without a doubt, swimming is one of the most beneficial activities out there for health. Research even shows that swimming
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Answer to Your Weight loss Problems! Best Exercise for Weight Loss
When it comes to weight loss, every individual has different theory. Ranging from crash diet to weight loss pills you
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Best Foods to Eat Before and After Aerobic Exercise or Workout
One of the main reasons why you are doing aerobic exercises (such as running, cycling, swimming, etc.) is to lose
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