All posts tagged "Tabata Training"
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Using Your Treadmill for High Intensity Interval Training (HIIT)
With more and more people using their home treadmills for fitness, advanced athletes are tuning their High Intensity Interval Training (HIIT) to indoor options. It...
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Powerful Bodyweight Training
When we think of huge tanked physiques like Ronnie Coleman’s then we tend to think of lifting weights and doing things like bench presses, squats...
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My Favorite Bodyweight Tabata Workout
Tabata workouts – are 4 minutes of super-intensity that burns fat and increases cardiovascular performance. Wonderful, right? But what exercises are ideal for Tabata training?...
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Do Tabata Workouts Work?
I have been using Tabata training for the better part of two years for myself & various clients, from those that wish to lose fat...
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HIIT is Better than Cardio
Research gathered from a recent meta-analysis confirms that High Intensity Interval Training (HIIT) is more effective than Continuous Moderate Intensity Exercise (cardio) for improving peak oxygen consumption...
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Which HIIT Sprints Are Best?
Research published in the Journal of Strength & Conditioning Research shows that short-duration interval sprints (30 sec) allow athletes to complete longer and more metabolically...
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How I Lost 16 Pounds in 11 Weeks with NO Food Restrictions!
I was extremely pleased this morning when I found that EET was continuing to work its magic on my fitness goals; I finally broke 200 lbs! I’ve...
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How to Eating Anything You Want and Be Fit for Life Part 7
Okay, so by this time, I’ve already read and watched everything the EET website and blog has to offer me, and have exchanged quite a few e-mails...
