Using Your Treadmill for High Intensity Interval Training (HIIT)
With more and more people using their home treadmills for fitness, advanced athletes are tuning their High Intensity Interval Training
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Tabata Training
Powerful Bodyweight Training
When we think of huge tanked physiques like Ronnie Coleman’s then we tend to think of lifting weights and doing
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My Favorite Bodyweight Tabata Workout
Tabata workouts – are 4 minutes of super-intensity that burns fat and increases cardiovascular performance. Wonderful, right? But what exercises
Read more Do Tabata Workouts Work?
I have been using Tabata training for the better part of two years for myself & various clients, from those
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HIIT is Better than Cardio
Research gathered from a recent meta-analysis confirms that High Intensity Interval Training (HIIT) is more effective than Continuous Moderate Intensity Exercise (cardio)
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Which HIIT Sprints Are Best?
Research published in the Journal of Strength & Conditioning Research shows that short-duration interval sprints (30 sec) allow athletes to
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How I Lost 16 Pounds in 11 Weeks with NO Food Restrictions!
I was extremely pleased this morning when I found that EET was continuing to work its magic on my fitness goals; I
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How to Eating Anything You Want and Be Fit for Life Part 7
Okay, so by this time, I’ve already read and watched everything the EET website and blog has to offer me, and have
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