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Timing

Healthy Living Tips Lifestyle Guide Nutrition Weight loss 

5 Reasons A Diet Cheat Day Is Dangerous for Weight Loss and Health

January 10, 2011July 18, 2013 Jon Pearlstone 59 Comments binge eating, Cheat Day, Eating and Exercise Timing, fitness, metabolism, Timing, weight loss

Here’s the game plan for Dieting’s Glorious Cheat Day: We go 6 days following a restrictive diet to perfection, then

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Healthy Living Tips Lifestyle Guide Nutrition Weight loss 

EET Redemption: CLINICAL STUDIES = TIMING More Important Than Calories!

December 16, 2010July 17, 2013 Jon Pearlstone 9 Comments Circadian Rhythms, Clinical Studies, EET WORKS!, junk food diet, metabolism, Timing

“I think this (study) has really important implications for weight control and how we approach weight and diet,” “Maybe this

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