Why Sprinting is Better for Weight Loss than Jogging
Most people who start doing cardio do long, mind-numbing hours on a treadmill or bike. It’s not hard to see
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training
One-On-One With TapouT XT’s Mike Karpenko
Very few sports in our history have seen a rise as fast and as widespread as mixed martial arts (MMA). MMA
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Eating for Strength – Recovery
Feeding your body with lean protein and whole grains is the best way to maintain a healthy weight and get
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Training and Motivation Tips
The gym is a great place to get stories for motivational speaking. The members who are serious about training are
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Training to Be a Better Athlete
Athletes want to get stronger and faster, but they also want to be better at the sports/activities they love. This
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Top 4 Chest Training Mistakes
Your chest is a very complicated muscle. Considering the size of this muscle, you‘d think it‘d be easy to stimulate
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