All posts tagged "Vitamin D"
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Do Synthetic Vitamins Do More Harm than Good?
There are always studies coming out about the dangers of vitamin deficiencies. The list of diseases and ailments you could open yourself up to by...
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The Relationship Between Cognition And Nutrition
Health experts have understood that good nutrition and good cognition were interrelated. For many years, the relationship has not been clearly defined. A team of...
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4 Ways to Get Your Vitamin D in the Winter
I always look forward to the winter solstice. It varies between December 20 and December 22 – the day with the least amount of sunshine,...
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Juice Fortified with Calcium and Vitamin D Reduces Abdominal Fat
Most people want a sexy, toned midsection. Nevertheless, the pursuit of a six-pack can feel like the quest for the ‘Holy Grail’ to some. You...
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Doubts Over Vitamin D Supplements
Vitamin D is really good for you, or so the story goes. Of course we have to have a minimum quantity of the sunshine vitamin...
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What Can Vitamins Do for You?
A vitamin is an organic nutrient that is vital for a healthily functioning body. Vitamins must be ingested, as the body cannot synthesize them. The...
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Sun Exposure: Bad (Cancer) or Good (Vitamin D)
Cancer vs Vitamin D “10 Minutes of sun exposure between 10:00 AM and 3:00 PM generally equals 200 glasses of milk in vitamin D†(Source...
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Does Vitamin D Increase Risk of Skin Cancer?
A group of researchers conducted a new study which shows a possible link between high levels of vitamin D and skin cancer. The study was...
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Reduce Weight with Calcium plus Vitamin D?
If you are obese (a body mass index or BMI of more than 30 is obesity) or overweight (a body mass index or BMI of...
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Is Eating Healthy More Expensive?
We all know that junk food is bad for our bodies. But are healthier food options equally bad for our wallets? It’s no secret that...
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5 Reasons to Take Vitamin D
Vitamin D the Sunny Steroid Although many people associate the word steroid with bulky guys injecting themselves with some dodgy black market substances, this is...
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Vitamin D Craze – Too Much of a Good Thing is Still Toxic
I’m seeing posts everywhere about mega doses of vitamin D >> one “expert†said they take 50,000 I.U. a day!!! Wow. Vitamin D is definitely...
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Kids, Allergies & Vitamin D
As any concerned parent can tell you, childhood allergies can be a deadly serious condition. Children & parents carry EpiPens 24 hours a day just...
