All posts tagged "walk"
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5 Simple Health Habits to Adopt At the Office
The way people work is quickly changing for the better. The much discussed (and dreaded) “desk job bulge†and “blogger butt†will soon be a...
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Top Reasons to Get Fit Over 50
It’s never too late to start an exercise program and the benefits to body, mind and overall sense of wellness are priceless. I’ll guess that...
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Walking May Help Dramatically Cut Diabetes Risks
Diabetes Care has published a new study that highlights a simple lifestyle change people can take to lower their risk of developing diabetes. This new...
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Walking Away From Your Stress
Life is stressful…. We have work obligations, family obligations, bills to pay and people to take care of. Kids have homework, activities and practices. Sometimes there...
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5 Great Tips for Alleviating Lower Back Pain
If you have problems with your lower back, like me, you should definitely do something about it. Also, if you’re like me, you will probably...
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Staying Active and Fit at Work
Everyone would like to maintain an active lifestyle, but in an office environment dominated by sedentary cubicle work, how can you improve fitness while you...
