5 Simple Health Habits to Adopt At the Office
The way people work is quickly changing for the better. The much discussed (and dreaded) “desk job bulge†and “blogger
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Top Reasons to Get Fit Over 50
It’s never too late to start an exercise program and the benefits to body, mind and overall sense of wellness
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Walking May Help Dramatically Cut Diabetes Risks
Diabetes Care has published a new study that highlights a simple lifestyle change people can take to lower their risk
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Walking Away From Your Stress
Life is stressful…. We have work obligations, family obligations, bills to pay and people to take care of. Kids have homework,
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5 Great Tips for Alleviating Lower Back Pain
If you have problems with your lower back, like me, you should definitely do something about it. Also, if you’re
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Staying Active and Fit at Work
Everyone would like to maintain an active lifestyle, but in an office environment dominated by sedentary cubicle work, how can
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