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Healthy Living Tips 

5 Simple Health Habits to Adopt At the Office

May 8, 2013July 17, 2013 Kimberly Crossland 1 Comment ergonomics, eye strain, featured, office health tips, standing desk, stretching tips, walk

The way people work is quickly changing for the better. The much discussed (and dreaded) “desk job bulge” and “blogger

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Healthy Living Tips Lifestyle Guide 

Top Reasons to Get Fit Over 50

July 23, 2012July 22, 2012 Alice Lucette 0 Comments arthritis, bike, diabesity, fatigue, swim, walk

It’s never too late to start an exercise program and the benefits to body, mind and overall sense of wellness

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Anti-Aging Diabetes Health News 

Walking May Help Dramatically Cut Diabetes Risks

July 2, 2012 Kalen Smith 0 Comments diabesity epidemic, diabetes risk, obesity, type 2 diabetes, walk, walking

Diabetes Care has published a new study that highlights a simple lifestyle change people can take to lower their risk

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Aerobic Exercise Children's Health Exercise Tips and Advice Health News Healthy Living Tips Lifestyle Guide Men's Health Mental Health Obesity Women's Health 

Walking Away From Your Stress

June 29, 2012June 26, 2012 Mikki Hogan 0 Comments fitness, health, Lifestyle Guide, mental health, stress, stress reduction, walk, walking

Life is stressful…. We have work obligations, family obligations, bills to pay and people to take care of.  Kids have homework,

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Healthy Living Tips Lifestyle Guide 

5 Great Tips for Alleviating Lower Back Pain

May 12, 2012May 12, 2012 Ana B. 0 Comments back pain, dance, lower back pain, pain, swimming, walk

If you have problems with your lower back, like me, you should definitely do something about it. Also, if you’re

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Exercise Tips and Advice 

Staying Active and Fit at Work

December 23, 2011August 8, 2012 klederer1 0 Comments breaks, stretching, walk, work

Everyone would like to maintain an active lifestyle, but in an office environment dominated by sedentary cubicle work, how can

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