Start Running to Boost Your Health
The dedication and effort needed to start a new exercise routine can be a challenge. But once the resolution to
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walking
5 Cardio Workouts for Fat Loss
Just like peanut butter is better with jelly, your weight loss program isn’t truly complete until you pair regular exercise
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Why Your Child Should Be Walking To School
Image by: woodleywonderworks The older generations love to point out to the younger ones how many hardships they faced as
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Tips For Increased Energy
Every day I meet individuals who struggle with a lack of energy. There are various reasons for decreased energy and
Read moreCreate a Sustainable Fitness Routine
Exercising and maintaining a balanced diet are two a great ways to prevent several unwanted health conditions and stay in
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Staying Fit and Healthy While on a Holiday
Generally when a lot of us go away on holiday, it is usually a week or two of total indulgence
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Triple Threat: Walk Your Dog Outside
Our fast-paced, and increasingly indoor-bound lives are leading us to experience abnormally high levels of chronic stress, anxiety, depression, physical
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Get the Whole Family Moving – Exercises You Can Do Together!
Obesity is a growing problem – and not just for adults. More children than ever are obese, and that figure
Read more New Study Finds Fast Walking May Reduce Health Risks
Recent research has shown that fast walking may be an effective way to drastically reduce risks of developing heart disease
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Study Finds Less Strenuous Exercise Can Improve Heart Health
Many health professionals tell their patients they need to engage in moderate to heavy exercise to improve their cardiovascular health.
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Weight Training Reduces Your Risk of Type 2 Diabetes
According to a new study by Harvard School of Public Health, men who lift weights (30 min per day x
Read more Walking May Help Dramatically Cut Diabetes Risks
Diabetes Care has published a new study that highlights a simple lifestyle change people can take to lower their risk
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Walking Away From Your Stress
Life is stressful…. We have work obligations, family obligations, bills to pay and people to take care of. Kids have homework,
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