Top Tips For Surviving Running A Charity Marathon
There’s nothing more awe-inspiring than an athelete who puts themselves on the line and gives it their all for charity.
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walking
Healthy Living on the Go with Iphone Apps
An apple a day keeps the doctor away. That is what you hear from people who give tips on being
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3 Reasons Why Treadmills Are Still Among the Best Workout Machines
In today’s modern society, we are becoming more and more conscious of our health and how we maintain our fitness
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Walking Speed Predicts Risk of Dementia
It should not be surprising, but it is. Researchers have found a predictor of dementia in the speed of a
Read moreRunning Plans for Beginners
Jumping from being a sedentary overweight person to being a runner is a big leap. Being a true runner requires
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Step Aside Runners, Walkers Want Their Share of Athletic Tourism Glory
Competitive runners are a breed apart… Aside from the fact that they think long distance running is fun, they are
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Ditch the Gym and Still Shed Pounds
A lot of people have the common misconception that you have to be an active gym-goer to lose weight. And
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Buying Running Shoes for Any Budget
Were you born to run? Â Do you rise with the sun and put down seven miles before work? Â Can you
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Patellofemoral Syndrome – What Is It and What Can You Do About It
Patellofemoral Syndrome: Patellofemoral syndrome, also known as chrondromalacia patellae or runner’s knee, is characterized by pain felt beneath the kneecap
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Free Workouts You Can Do At Home
Want to stay healthy and wealthy? Getting in shape for free or very little investment is not only possible, it’s
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Running for Weight Loss
We all know how hard it is to shed those pounds especially when there are so many mouth watering dishes out there that beg to be eaten. You probably have tried endless diet plans and worked out in gyms to little or no avail. Kind of frustrating isn’t it? Well, how about running to get rid of those extra pounds you have been carrying? Running has always been seen as a form of exercise that helps people keep themselves in tip top shape but it is only recently that running has been used as a method for weight loss. Want to know what else you can gain through running? Read on to find out more.
Read more3 Things To Do Today That Will Protect Your Health Tomorrow
We seem to be living in an instant generation. We want our food now (fast food restaurants), we want to
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The Combined Effects of Obesity and Chronic Lower Back Pain on Gait
The Journal of NeuroEngineering and Rehabilitation published a study on Monday, Sep. 26, 2011 that demonstrates that the combination of
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