Muscle Activation: The Glutes!
In a recent blog post, I wrote about how “regular people” can incorporate pro-athlete training techniques into their everyday workouts. For example, muscle activation
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warm up
8 Easy Ways to Avoid Injuries at the Gym
Gyms are a fantastic way to get fit in a controlled environment, but even the most safety conscious gyms cannot
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4 Tips to Maximize Your Workout
cc licensed ( BY ) flickr photo shared by greg westfall. People place a great deal of emphasis on their
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Does Stretching Bring on Injury?
Stretching is a critical part of any exercise or weight training programme because of the role it plays in enhancing
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