Hive Health Media

All posts tagged "warm up"

  • Muscle Activation: The Glutes!

    In a recent blog post, I wrote about how “regular people” can incorporate pro-athlete training techniques into their everyday workouts. For example, muscle activation techniques were briefly touched upon....

  • 8 Easy Ways to Avoid Injuries at the Gym

    Gyms are a fantastic way to get fit in a controlled environment, but even the most safety conscious gyms cannot prevent injuries from happening. It...

  • 4 Tips to Maximize Your Workout

    cc licensed ( BY ) flickr photo shared by greg westfall. People place a great deal of emphasis on their health and how they look...

  • Does Stretching Bring on Injury?

    Stretching is a critical part of any exercise or weight training programme because of the role it plays in enhancing performance, lessening injuries and improving...