The world seems to be obsessed with youth and when it comes down to it, youth is something most determined by our skin’s appearance. However,...
The great thing about this modern-day health industry is that every now and then, some new study or research pops up. In two separate studies,...
Athletes are expected and trained to work their body to the best of their ability in sports. What is critical beyond training in a typical...
The jury seems to be in on drinking soda. Two new studies published in the past week highlighted concerns with both diet and regular soft...
Losing weight in 7 days is a dream come true for many, but it’s also not an easy task either. Adding to this difficulty are...
A recent study published in the Journal of Nutrition suggests that dehydration can have a negative impact on moods. This study evaluated the moods, concentration...
The average American woman is 5-foot-4 and weights 164 pounds; this calculates into a BMI (body mass index) of 27%. Her male counterpart is 5-foot-9...
We live in a world where nearly 70% of Americans work with computers on a daily basis. For most people this isn’t just idle time...
A lot of what this post talks about will probably strike one as being just common sense but then sense is not all that common!...
Radiant skin glows with health and vitality. It’s a sure sign that you are taking care of it from the inside as well as from...
The food you eat before and after a workout often determines performance and energy levels during your workout as well as how your body recovers...
Dehydration is not a disease. Insufficient water in your body is a symptom of dehydration. Bottled water sellers who make advertising claims that drinking water...
It’s the fall. Which means that you’ve probably fallen off the wagon and are just starting to try to get back to the gym in...