Tag: weight lifting - Hive Health Media

Health News Men's Health

Why Steroids Are Bad!

March 4, 2013July 17, 2013 Chris 0 Comments anabolic steroids, bodybuilding, dangers of steroids, health, muscle, PEDs, steroid dangers, steroid health risks, steroids, weight lifting

In almost everything there are going to be people who attempt to take shortcuts.Â Some people do not want to

Exercise Tips and Advice Weight loss

Top 5 Things You Need Before Stepping In A Gym

October 7, 2012October 8, 2012 Endre Rex-Kiss 0 Comments bodybuilding, Gym, health club, resistance training, weight lifting, workout tips

If you have never stepped one foot in the gym before, knowing just what you need is hard to determine.

Diabetes Exercise Tips and Advice Health News Healthy Living Tips Lifestyle Guide

Weight Training Reduces Your Risk of Type 2 Diabetes

August 9, 2012August 7, 2012 Douglas Robb 1 Comment aerobics, bodybuilding, Diabetes, exercise, fitness, Gym, health, jogging, running, type 2 diabetes, walking, weight lifting, Workout Tips

According to a new study by Harvard School of Public Health, men who lift weights (30 min per day x

Squat exercises with resistance band done by woman

Exercise Tips and Advice Strength Training Tips

Advantages of Resistance Band Training

January 25, 2012January 18, 2012 Sally Shaws 1 Comment deadlift, resistance bands, resistance training, squats, weight lifting

For a long time Resistance Bands were associated with women in their 50â€™s and trips to the physio. Not anymore.

Arnold Schwarzenegger biceps fles

Exercise Tips and Advice High Intensity Interval Training Strength Training Tips

Is Cardiovascular Training a Hinderance to Building Muscle?

December 21, 2011January 3, 2012 dm9091 2 Comments build muscle, High Intensity Interval Training, muscle, protein, resistance training, weight lifting

Performing cardiovascular exercises has unquestionable health benefits, however a lot of bodybuilders and people who are looking to build muscle

Health News Obesity

How Low Calorie Can You Go Without Losing Muscle?

November 8, 2011February 1, 2012 fitmole 0 Comments cardio exercises, fat loss, low calorie diet, weight lifting

Low calorie diets are nothing new, and everyone knows that you have to eat less in order to lose weight.

Athletic Performance Exercise Tips and Advice Healthy Living Tips Strength Training Tips

Which Exercise Is Better: Partial Range of Motion Bench Press or Full Range of Motion Bench Press?

October 29, 2011October 28, 2011 Douglas Robb 1 Comment bench press, bodybuilding, exercise, fitness, health, muscle, strength, weight lifting, weightlifting, Workout Tips

Which exercise is better for developing strength and muscle thickness? Partial ROM (RangeÂ of Motion) Bench Press, or Full ROMÂ Bench Press

Athletic Performance Healthy Living Tips

Reverse Grip Bench Press: What’s the Truth?

July 17, 2011 Rich Thurman, MA, CSCS, CPT 7 Comments bench press, reverse grip bench press, weight lifting

Nearly a year ago I wrote an article about the reverse grip bench press. The article touts the potential gains

Health News Mental Health

Young Men Can Treat Their Depression With Exercise

July 5, 2011August 8, 2012 Douglas Robb 1 Comment aerobic exercise, cardio, Depression, exercise, health, mental health, resistance training, running, sad, sadness, weight lifting, workout tips

According to this study, young men who participated in a 10 week program of Â aerobic and resistance training experienced a

Diabetes Health News Healthy Living Tips Mental Health Obesity

Is Weight Lifting a Cure for Depression?

June 13, 2011April 6, 2013 Douglas Robb 3 Comments bodybuilding, Depression, Diabetes, exercise, fitness, health, mental health, metabolic syndrome, weight lifting, weight training, workout tips

You’re overweight, at risk of developing type 2 diabetes and showing signs of depression. Not only do these symptoms go

Athletic Performance Exercise Tips and Advice Healthy Living Tips

Build a Better Chest with a Reverse Grip

November 13, 2010May 23, 2013 Rich Thurman, MA, CSCS, CPT 7 Comments bench press, exercise, resistance training, weight lifting

One of my favorite exercises is the Barbell Bench Press. Thereâ€™s just something great about pushing that weight off the

Exercise Tips and Advice Healthy Living Tips Strength Training Tips

How to Build Your Strength in the Winter

November 8, 2010April 21, 2013 Tom Woodward 2 Comments deadlift, fitness, health, press, squat, strength, weight lifting, weight loss

The Benefits of Strength Training Regardless of your health and fitness goals, it’s an undisputed fact that building strength is