All posts tagged "weight lifting"
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Why Steroids Are Bad!
In almost everything there are going to be people who attempt to take shortcuts. Some people do not want to put in the hard work...
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Top 5 Things You Need Before Stepping In A Gym
If you have never stepped one foot in the gym before, knowing just what you need is hard to determine. This is because there is...
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Weight Training Reduces Your Risk of Type 2 Diabetes
According to a new study by Harvard School of Public Health, men who lift weights (30 min per day x 5 days per week) “may...
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Advantages of Resistance Band Training
For a long time Resistance Bands were associated with women in their 50’s and trips to the physio. Not anymore. The creation of thin cylindrical...
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Is Cardiovascular Training a Hinderance to Building Muscle?
Performing cardiovascular exercises has unquestionable health benefits, however a lot of bodybuilders and people who are looking to build muscle tend to avoid doing any...
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How Low Calorie Can You Go Without Losing Muscle?
Low calorie diets are nothing new, and everyone knows that you have to eat less in order to lose weight. But many people tend to...
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Which Exercise Is Better: Partial Range of Motion Bench Press or Full Range of Motion Bench Press?
Which exercise is better for developing strength and muscle thickness? Partial ROM (Range of Motion) Bench Press, or Full ROM Bench Press In a study published in...
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Reverse Grip Bench Press: What’s the Truth?
Nearly a year ago I wrote an article about the reverse grip bench press. The article touts the potential gains to upper chest stimulation from...
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Young Men Can Treat Their Depression With Exercise
According to this study, young men who participated in a 10 week program of  aerobic and resistance training experienced a significant reduction in their symptoms...
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Is Weight Lifting a Cure for Depression?
You’re overweight, at risk of developing type 2 diabetes and showing signs of depression. Not only do these symptoms go hand in hand…they’re becoming increasingly...
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Build a Better Chest with a Reverse Grip
One of my favorite exercises is the Barbell Bench Press. There’s just something great about pushing that weight off the chest and feeling the rush....
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How to Build Your Strength in the Winter
The Benefits of Strength Training Regardless of your health and fitness goals, it’s an undisputed fact that building strength is a key component to whatever...
