Ketogenic Diet – My Personal Experience
If you are one of those people who tried every diet plan known to man and still haven’t had the
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weight loss tips
How to Control Your Metabolism And Lose Belly Fat
Diabetes and obesity in our modern society has reached epidemic proportions. And the best weapon in the war against diabetes
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Seven Alternatives To Your Expensive Gym Membership
For many people, going to the gym on a regular basis is an important part of staying fit and healthy.
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Think you Need to Count Calories to Lose Weight? Think Again!
Calories in and calories out. We have been told that the balance between these two is the key to weight
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Friends – Helping or Hurting Your Waistline?
How to Encourage Friendships that Don’t Encourage Overindulgence Seems every time a female client is confessing a wayward moment of
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Three Simple Steps to Surviving the Paleo Diet
Here’s the thing about diets: diets don’t work. Weight loss is a mere matter of calories in verses calories out,
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Get Rid of Excess Weight By Going Hiking
The majority of people around you may think that hiking is simply an exhausting activity that people do for the
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3 Top Reasons Fad Diets Don’t Work
There isn’t a person on Earth who hasn’t been seduced at one time or another by the fad diet. The
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Are You Ready to Lose Weight?
This may seem like a strange question but actually it is very relevant. My research has shown that in some
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Want Faster Weight Loss? Sugar Is your Number One Enemy.
When it comes to weight loss, sugar is your number one enemy. Â If you want to lose weight faster than
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5 Daily Activities that Burn Fat Effectively
Based on what people do for a physically active social life or maybe for a living, it can determine their
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Pros and Cons of Using the Scale to Measure Weight Loss
Using a scale to measure your weight loss progress can be a good thing or a bad thing. For some
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Top Five Tips for Weight Loss by Dr. Gary Mendoza PhD., BSc., RNutr
Be psychologically ready to make the changes required – My research indicates that unless you are psychologically in the ‘Action’
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