Get Out of Obesity Induced Depression
The two scariest words — obesity and depression, sadly are strongly interconnected phenomena. Most of us who are overweight never
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weight loss tips
Do Social Sports Help You Lose Weight Faster?
Research indicates that social activity has a high impact on your ability to lose weight. In lab mice, those that
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Motivational Benefits of Competitive Sports
If you struggle to find the drive and motivation to exercise to your full potential, you are not alone! Many
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The Ultimate Guide to Intermittent Fasting and Extremely Low Body fat %!
Intermittent Fasting is the process in which you restrict your caloric intake (food intake) to a specific period of the
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Will You Do More to Avoid Pain than to Gain Pleasure?
I finally figured out how life works about 20 years ago when I was in my 30’s.  What I figured
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3 Reasons You Should Be Drinking Green Tea When Dieting
Green tea is one of those things that everyone raves about. Pretty much anyone involved in the health and fitness
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Health Management Holidays – Where to Go?
There are many different types of health management holidays, with as many different health outcomes and objectives, but the one
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DASH Diet Useful For Helping Curb Weight Gain in Teen Girls
A major breakthrough may have just been found for helping stem the tide of obesity in the U.S. Research has
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Using Thermodynamics to Lose Weight?
Ever wondered why all swimmers often seem so lean? It’s not your imagination, but good old thermodynamics. It all sounds
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Facebook Could Be the Reason Your Diet is Failing
As you’re busy adding more friends on your Facebook, you may be neglecting to realize the pounds that you’ve been
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The Easiest Diet Ever – How to Diet Without Really Meaning To
Tell me if this sounds familiar. You decide you’re going to go on a diet. You wake up on the
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I’ve lost 40 lbs in 6 months on EET while still eating junk food every day
That’s right. After I had established what the “perfect†EET habits for me that led to my 30 lbs weight
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Go The Herbal Way To Lose Weight
Weight gain is a significant problem faced by both men and women today. Â Looking slim and healthy is the wish
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