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weight loss

Aerobic Exercise High Intensity Interval Training 

Never Make This Exercise Mistake if Weight Loss is Your Goal

March 10, 2014March 10, 2014 Susan Campbell 18 Comments featured, weight loss

The fitness industry is notorious for making wild and unfounded claims about the best ways to build muscle, get a

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Health News 

A Healthier Kansas City: The Not So Big KC Challenge

August 1, 2013July 30, 2013 MattHerndon 0 Comments City living, Healthy Living, Kansas City, Not so Big KC Challenge, weight loss

In a nation where obesity and its related health problems are becoming more and more widespread, citywide weight loss challenges

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healthy food
Healthy Living Tips 

Is There Evidence To Support A Low Fat And Good Carbohydrate Diet?

July 30, 2013July 30, 2013 Peter Sarkis 0 Comments carbohydrates, diet, fat loss, featured, weight loss

Actually not much! In fact when you start to peel back the layers of information held in scientific papers it

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Treadmill
Dietary Supplement Exercise Tips and Advice Healthy Living Tips 

Top Secret Equipment to Achieve Intense Sweating

July 29, 2013July 26, 2013 Roger Pahuriray 1 Comment exercise, weight loss, workout tips

Admit it, you already tried going out for a run once or twice but ended up being disappointed. You were

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Healthy Living Tips Nutrition Weight loss 

Ketogenic Diet – My Personal Experience

July 26, 2013July 24, 2013 Gordon Bogunovich 1 Comment diet, health, weight loss, weight loss tips

If you are one of those people who tried every diet plan known to man and still haven’t had the

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Healthy Living Tips Weight loss 

How to Control Your Metabolism And Lose Belly Fat

June 22, 2013July 17, 2013 Cedric Brown 0 Comments belly fat, featured, metabolism, muffin top, omega-3 fatty acids, weight loss, weight loss tips

Diabetes and obesity in our modern society has reached epidemic proportions. And the best weapon in the war against diabetes

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Dietary Supplement Health News Healthy Living Tips Nutrition Obesity Weight loss 

Lose Weight with Natural Metabolism Boosters

June 18, 2013June 18, 2013 James Hundson 2 Comments diet, fat, featured, fitness, ftiness, green coffee bean extract, health, Natural Metabolism Booster, obese, obesity, Pre workout supplements, raspberry ketones, weight loss

People are becoming more health conscious these days and have become very particular about what they choose to eat. Such

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Food / Nutrition Health News Healthy Living Tips Lifestyle Guide Nutrition Obesity Weight loss 

Fast Diet Review: Bad Fad or Healthy Option?

June 17, 2013July 17, 2013 Scott Saunders 0 Comments 5 2 diet, diet, dieting, dieting tips, fad diet, Fast Diet, featured, food, health, metabolism, Nutrition, obesity, weight loss

Most fad diets are bad diets. They travel through a revolving door of health trends, making it hard to determine

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Healthy Living Tips 

Integrative Medicine: Caring For the Whole Person

June 15, 2013July 17, 2013 John Haley 0 Comments Dental Health, diet, exercise, Meditation, Nutrition, stress reduction, weight loss, yoga

Despite the rapid pace of advancements in modern medicine, many individuals feel that traditional Western approaches to healing and health

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Exercise Tips and Advice 

Tips to Burning Fat for Asthmatics

May 28, 2013July 17, 2013 Ken Stanfield 1 Comment asthma, exercise, fitness, nebulizer, weight loss

Living with asthma is hard, especially if you enjoy being active or want to get in better shape. Long durations

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control overeating
Healthy Living Tips Weight loss 

Two Unusual But Effective Techniques to Control Overeating

May 27, 2013July 17, 2013 Dr. Dan Perez 1 Comment featured, ghrelin, leptin, overeating, techniques, weight loss, will power

The U.S. population, according to the Centers for Disease Control, is increasingly becoming obese.  The CDC reports that currently, 35.7%

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Exercise Tips and Advice Healthy Living Tips Obesity Weight loss 

Increase In Your Motivation with a 30 Day Weight Loss Challenge

May 21, 2013June 9, 2013 Gregory Gomez 1 Comment diet, exercise, featured, fitness, health, obesity, weight loss

If you’re looking for one of the best ways to increase your inspiration to lose weight, starting a personal month

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Healthy Living Tips 

3 Reasons Why Gardening Can Help Tackle Obesity

May 12, 2013July 17, 2013 Gavin Harvey 0 Comments fitness, garden, gardening, obesity, weight loss

Image by: MSVG Obesity is – if you’ll pardon the pun – big news.  Whenever you open a newspaper or

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