Never Make This Exercise Mistake if Weight Loss is Your Goal
The fitness industry is notorious for making wild and unfounded claims about the best ways to build muscle, get a
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weight loss
A Healthier Kansas City: The Not So Big KC Challenge
In a nation where obesity and its related health problems are becoming more and more widespread, citywide weight loss challenges
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Is There Evidence To Support A Low Fat And Good Carbohydrate Diet?
Actually not much! In fact when you start to peel back the layers of information held in scientific papers it
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Top Secret Equipment to Achieve Intense Sweating
Admit it, you already tried going out for a run once or twice but ended up being disappointed. You were
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Ketogenic Diet – My Personal Experience
If you are one of those people who tried every diet plan known to man and still haven’t had the
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How to Control Your Metabolism And Lose Belly Fat
Diabetes and obesity in our modern society has reached epidemic proportions. And the best weapon in the war against diabetes
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Lose Weight with Natural Metabolism Boosters
People are becoming more health conscious these days and have become very particular about what they choose to eat. Such
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Fast Diet Review: Bad Fad or Healthy Option?
Most fad diets are bad diets. They travel through a revolving door of health trends, making it hard to determine
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Integrative Medicine: Caring For the Whole Person
Despite the rapid pace of advancements in modern medicine, many individuals feel that traditional Western approaches to healing and health
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Tips to Burning Fat for Asthmatics
Living with asthma is hard, especially if you enjoy being active or want to get in better shape. Long durations
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Two Unusual But Effective Techniques to Control Overeating
The U.S. population, according to the Centers for Disease Control, is increasingly becoming obese. The CDC reports that currently, 35.7%
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Increase In Your Motivation with a 30 Day Weight Loss Challenge
If you’re looking for one of the best ways to increase your inspiration to lose weight, starting a personal month
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3 Reasons Why Gardening Can Help Tackle Obesity
Image by: MSVG Obesity is – if you’ll pardon the pun – big news. Whenever you open a newspaper or
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