The Basics of Working Out with Weights in Body Building
When you are just starting out with this insanity of bodybuilding and lifting weights, don’t follow the crowd. If I’ve
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weight training
The Amazing Benefits of Weightlifting You Probably Never Knew!
When most people think of weightlifting they think of bodybuilders… but few people associate weightlifting with health benefits beyond merely
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Reasons Why Weightlifting Will Help Your Bad Back
I suffered from back pain for years, I know how it feels. My posture was bad, my shoulders were slumped.
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Bodybuilding Basics
Fitness and bodybuilding today seems to be on everyone’s mind, whether be it the skinny or fat guy. However, just
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The History of Weight Training in America
The American subculture of physical fitness is relatively new. This can be difficult to imagine with images of physically fit
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Is Weight Lifting a Cure for Depression?
You’re overweight, at risk of developing type 2 diabetes and showing signs of depression. Not only do these symptoms go
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I Train Physically Because…
I run because it connects me to nature and sends high voltage positive energy coursing through my veins, heart, lungs,
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Will Weight Training Make Me Huge?
Today, we have a guest post from Alexandra Williams, MA, from the 50% Fun and Fit blog which addresses a reader’s question about the effects of weight lifting on women.
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