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winter

Lindsay Vonn, Tiger Wood's Skier Girlfriend in Bikini
Exercise Tips and Advice 

Why Ski Fitness Training Is a Great Way To Keep Fit

April 24, 2013July 17, 2013 Jonny Grant 1 Comment ski fitness, skiing, squats, winter, winter tips

During the winter season, if you are looking for a new and exciting challenge to your fitness levels, you may

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Healthy Living Tips Lifestyle Guide 

How to Stay Fit in the Winter?

March 22, 2013July 17, 2013 Rosa Herrera 0 Comments boxing, hiking, ice skating, Lifestyle Guide, skiing, snow, tips for winter, winter

The winter season poses a challenge for staying true to a fitness regime.  Once the weather outside has turned cold

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Exercise Tips and Advice Healthy Living Tips 

How to Maintain a Workout Routine During the Winter?

December 24, 2012July 17, 2013 Cameron Tyler 0 Comments exercise, fitness, health, motivation, winter, workout tips

Sticking to a regular exercise plan is difficult, even during warm weather. In the winter, though, it can be downright

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Healthy Living Tips 

7 Ways to Get Over Your Cold Faster

June 30, 2012November 28, 2012 Contributing Author 0 Comments Cold, cold remedies, common cold, echinacea, saline nasal rinse, water, winter, zinc

Having a cold is a frustrating experience. It makes you feel miserable, seems to go one forever, and there is

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Food / Nutrition Health News 

Eat Kiwi to Shrug Off the Annual Cold

March 19, 2012March 19, 2012 mshealy 0 Comments cold virus, common cold, cough, headache, kiwi, nyquil, sore throat, winter

Annual Cold Sufferers Every year cold air brings the dreaded winter illnesses. The cold spreads like wildfire throughout our kid’s

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Influenza Flu Vaccine Injection
Health News 

It Is Not Too Late For A Flu Shot

March 8, 2012March 8, 2012 Claire Al-Aufi 0 Comments cdc, center for disease control, cold and flu, flu vaccine, h1n1, h3n2, influenza, vaccine, winter

This is the season colds and flu, or is it? Normally at this time of year clinics, hospitals and doctor’s

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Healthy Living Tips Lifestyle Guide 

Avoid the Winter Blues – Healthy Choices to Consider

January 24, 2012January 18, 2012 Melissa Cameron 0 Comments Depression, seasonal affective disorder, winter, Winter Blues, yoga

It’s fairly common for people to experience a little of the blues in the winter time. The sun isn’t out

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Dietary Supplement Healthy Living Tips Nutrition 

4 Ways to Get Your Vitamin D in the Winter

January 11, 2012January 11, 2012 Contributing Author 0 Comments Depression, immune system, osteoporosis, Vitamin D, winter

I always look forward to the winter solstice. It varies between December 20 and December 22 – the day with

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Exercise Tips and Advice 

Top 5 Strategies NOT to Gain Weight this Winter…

November 15, 2011December 16, 2011 JJ Virgin 0 Comments fat burning tips, shiver, Sleep News, soup, winter

(and even lose fat fast!) 1. Shiver – Single-digit snowstorms probably aren’t your favorite weather, but knowing you’re burning fat

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