All posts tagged "winter"
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Why Ski Fitness Training Is a Great Way To Keep Fit
During the winter season, if you are looking for a new and exciting challenge to your fitness levels, you may want to consider ski fitness...
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How to Stay Fit in the Winter?
The winter season poses a challenge for staying true to a fitness regime. Once the weather outside has turned cold and there is an icy...
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How to Maintain a Workout Routine During the Winter?
Sticking to a regular exercise plan is difficult, even during warm weather. In the winter, though, it can be downright brutal. As if working out...
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7 Ways to Get Over Your Cold Faster
Having a cold is a frustrating experience. It makes you feel miserable, seems to go one forever, and there is no real cure. Well, here...
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Eat Kiwi to Shrug Off the Annual Cold
Annual Cold Sufferers Every year cold air brings the dreaded winter illnesses. The cold spreads like wildfire throughout our kid’s schools and our places of...
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It Is Not Too Late For A Flu Shot
This is the season colds and flu, or is it? Normally at this time of year clinics, hospitals and doctor’s waiting rooms are full to...
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Avoid the Winter Blues – Healthy Choices to Consider
It’s fairly common for people to experience a little of the blues in the winter time. The sun isn’t out as much, and it’s colder,...
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4 Ways to Get Your Vitamin D in the Winter
I always look forward to the winter solstice. It varies between December 20 and December 22 – the day with the least amount of sunshine,...
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Top 5 Strategies NOT to Gain Weight this Winter…
(and even lose fat fast!) 1. Shiver – Single-digit snowstorms probably aren’t your favorite weather, but knowing you’re burning fat might make them a little...
