Why Ski Fitness Training Is a Great Way To Keep Fit
During the winter season, if you are looking for a new and exciting challenge to your fitness levels, you may
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winter
How to Stay Fit in the Winter?
The winter season poses a challenge for staying true to a fitness regime. Once the weather outside has turned cold
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How to Maintain a Workout Routine During the Winter?
Sticking to a regular exercise plan is difficult, even during warm weather. In the winter, though, it can be downright
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7 Ways to Get Over Your Cold Faster
Having a cold is a frustrating experience. It makes you feel miserable, seems to go one forever, and there is
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Eat Kiwi to Shrug Off the Annual Cold
Annual Cold Sufferers Every year cold air brings the dreaded winter illnesses. The cold spreads like wildfire throughout our kid’s
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It Is Not Too Late For A Flu Shot
This is the season colds and flu, or is it? Normally at this time of year clinics, hospitals and doctor’s
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Avoid the Winter Blues – Healthy Choices to Consider
It’s fairly common for people to experience a little of the blues in the winter time. The sun isn’t out
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4 Ways to Get Your Vitamin D in the Winter
I always look forward to the winter solstice. It varies between December 20 and December 22 – the day with
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Top 5 Strategies NOT to Gain Weight this Winter…
(and even lose fat fast!) 1. Shiver – Single-digit snowstorms probably aren’t your favorite weather, but knowing you’re burning fat
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