Heart Healthy – Great Recipes That Are Tasty And Can Keep Your Heart Healthy
I recently had an experience with an affair of the heart.  It was shocking, depressing and just plain scary. I am
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women’s health
3 Best Anti Aging Tips for Women
Wrinkles, fine lines, age spots, sagging skin—these constitute the most common signs of skin aging, and women hate them all.
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Exercising While Nursing: Harmful or Healthy?
There is a misconception among new mothers that they cannot exercise when they are actively nursing. There are old wives
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How Your Immune System Influences Your Fitness Level
We all have things that help us recover after a tough workout. For some of us, it’s taking a walk
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Is My Birth Control Going to Kill Me?
We often view birth control the way we view vitamins: generally harmless to our bodies while delivering the effects we
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What Is a Urinary Tract Infection and What Causes It?
Many people, especially women, can relate to the uncomfortable feeling of UTI symptoms…. burning upon urination a foul odor in
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The Use of Vaginal Cones for Pelvic Floor Weakness and Incontinence
Kegel exercising is advocated by NICE (The National Institute for Clinical Excellence) as the first-line treatment for pelvic floor weakness
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Using Kegel Exercises to Prevent a Leaky Bladder after Pregnancy
Women often experience a leaky bladder after pregnancy. The medical term for the condition is stress incontinence. This is when
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Why Going Abroad For Breast Surgery Can Cost You More Than You May Think!
Breast enlargement is a controversial issue which often divides opinion. With a growing number of clinics offering breast augmentation abroad,
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4 Ways to Increase Female Body Image and Self-Esteem
The average person in the United States is bombarded with a staggering 3,000 advertisements every day, many of them featuring
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Bacterial Vaginosis or Thrush? Treat Your Infection Effectively
Bacterial Vaginosis and Vaginal Thrush are two of the most common vaginal infections in women. Most women will develop both
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Natural Ways To Induce Labor
During pregnancy, many women go past their due date. While this is not uncommon, it may send a woman looking
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Female Cyclists may be Ruining their Sexual Health
This article is for all those women who looooooove their Spin Class. A new study published in The Journal of
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