So, a gym membership sounds too expensive and time consuming? No sweat! You can build muscle fast at home –for free. Just follow these three...
Admit it, you already tried going out for a run once or twice but ended up being disappointed. You were disappointed because you feel that...
I am not the healthiest person in the world by any stretch of the imagination. Although I still fit in my old jeans, I’ve managed...
Search Google for The Best Arm Exercise for Men and Women …and you had better find this article…because the Bodyweight Skullcrusher is the best arm...
Exercising in your spa is quite easy and pleasant. The warm water of your spa offers light resistance and a relaxing way for performing your...
Getting away for a family vacation is always a good idea; you can bet that there isn’t a single member of your group that couldn’t...
Anyone looking to add lean muscle knows it never develops as quickly as you want, and nothing is more frustrating than hitting the gym for...
With summer coming and the weather warming up, it’s time to tone your body and lose some weight so you can look great in your...
During my years in the Marine Corps I learned a thousand things that have helped me become a better person, but one of the things...
Just like peanut butter is better with jelly, your weight loss program isn’t truly complete until you pair regular exercise with a low-calorie diet. Yet...
Last month, I wrote a blog post featuring my favorite ANGRY workout music. That post spawned a ton of tweets and emails from people eager...
Ask 100 people if they have a gym membership and the chances are at least half will reply with an eager ‘yes’. Ask those people...
In light of the recent Lance Armstrong scandal, banned substances in the sporting world have been at the forefront of the media. The complex doping...