Build Muscle Fast at Home in 3 Easy Steps
So, a gym membership sounds too expensive and time consuming? No sweat! You can build muscle fast at home –for
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workout tips
Top Secret Equipment to Achieve Intense Sweating
Admit it, you already tried going out for a run once or twice but ended up being disappointed. You were
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How the Xbox Kinect Obliterated My Self-Esteem
I am not the healthiest person in the world by any stretch of the imagination. Although I still fit in
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The Best Arm Exercise for Men and Women
Search Google for The Best Arm Exercise for Men and Women …and you had better find this article…because the Bodyweight
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Stay Fit by Performing Hot Tub Workout
Exercising in your spa is quite easy and pleasant. The warm water of your spa offers light resistance and a
Read more5 Family- and Diet-Friendly Travel Destinations
Getting away for a family vacation is always a good idea; you can bet that there isn’t a single member
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Increasing Lean Muscle Mass: The Fast and Easy Way
Anyone looking to add lean muscle knows it never develops as quickly as you want, and nothing is more frustrating
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Vacation Time: How to Get Your Body Beach Ready
With summer coming and the weather warming up, it’s time to tone your body and lose some weight so you
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Military Workout
During my years in the Marine Corps I learned a thousand things that have helped me become a better person,
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5 Cardio Workouts for Fat Loss
Just like peanut butter is better with jelly, your weight loss program isn’t truly complete until you pair regular exercise
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25 Awesome Workout Tunes
Last month, I wrote a blog post featuring my favorite ANGRY workout music. That post spawned a ton of tweets
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How to Get Back into the Gym After a Prolonged Break
Ask 100 people if they have a gym membership and the chances are at least half will reply with an
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Do You Know What Is in Your Fitness Supplements?
In light of the recent Lance Armstrong scandal, banned substances in the sporting world have been at the forefront of
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