Beginner Guide to Strength Training: Reps, Sets, and Weight
It is tough for a beginner to start their strength training program without knowing anything about the workout. You can’t
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Workout Tips
Caffeine is a BADASS Workout Supplement
Researchers in the UK have found that “moderately” trained males who ingested a (5mg per 1 kg BW)Â dose of caffeine
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How To Correct Dopamine Imbalances The Natural Way
A dopamine imbalance can cause a number of problems, and typically these problems are treated with medications that can have
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Creatine Supplementation: Effective or a Waste Of Money?
Creatine supplementation was first popularized in the early 1990s. However, researchers and scientists have known about the energy source found
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Weight Training Reduces Your Risk of Type 2 Diabetes
According to a new study by Harvard School of Public Health, men who lift weights (30 min per day x
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Fitness Mythbuster: Squatting with Knees in Front of Toes
Yesterday, I watched a personal trainer approach a gym member and caution him about letting his knees travel in front
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Benefits of Exercising for Pregnant Women
Bringing a child into the world is a tricky, surprising, shocking, and amazing experience. There is both joy and discomfort
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50+ Fitness Tips: More Triceps Workouts
In the interest of maximizing the time spent working toward beautiful non-flabby upper arms, there are good exercises and then
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Add 6 Years To Your Life by Jogging
Time. I haven’t met anyone who would like some more time. Even if we could get some of AT&T’s rollover minutes
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The Coolest Weight Loss Workout of All Time
Researchers have found that obese women who exercised while using the Core Control (RTX palm cooling device): Lowered their core temperatures
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Burn Body-Fat with this Circuit Training Workout
Circuit Training Workout As a public service to all you Hive readers who are trying to burn off some of
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3 Last Minute Christmas Gifts for Fitness Geeks
It’s December 21…and you don’t have a Christmas gift for the Fitness Geek on your list. Have no fear….All three
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Does Stretching Bring on Injury?
Stretching is a critical part of any exercise or weight training programme because of the role it plays in enhancing
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