Exercises for the Seriously Deconditioned Body
Deconditioning happens to people of all ages for many different reasons. It can happen with extreme obesity, age or illnesses
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How Yoga Can Help Cure Thyroid Imbalance
Hypothyroidism is a condition that can impact anything from your weight to your fertility. What’s unfortunate is that a large
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Say Hi to Your New Personal Trainer – The TV
(Photo courtesy of:Â ManonPHI) A few years back, I spent almost a $1,000 purchasing a two year gym membership that I
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Integrative Medicine: Caring For the Whole Person
Despite the rapid pace of advancements in modern medicine, many individuals feel that traditional Western approaches to healing and health
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7 Ways Yoga Can Aid Digestion
Yoga has always been an activity for finding inner peace and reducing stress. In a more practical sense, it can
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Fibromyalgia: The Pain That Never Stops
Imagine suffering from constant pain and fatigue, even when you haven’t done anything strenuous. Your muscles are weak, they sometimes
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What Yoga Accessories Should You Have
People have been availing the benefits of yoga for over 5000 years. Currently, more than 11 million Americans have included
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5 Stress-Free Solutions for Maintaining Good Health
There are many factors that can have a negative effect on your good health and well-being. Fortunately, there are some
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Gentle Exercises For Your Joints!
Most of us know that regular exercise is super important for good health. But what about the health of your
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Understanding the Various Benefits of Yoga
The key principle of the ancient human practice of Yoga is to channeling the energy flow of the body through
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Is It Okay To Do Yoga Right After Liposuction?
If you search for this answer on the Internet you would see that there are mixed reviews and no one
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5 Ancient Health Therapies Still In Use Today
Alternative therapeutic medicines from ancient times are still popular in many cultures, and they are used to achieve healing through
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Yoga and Weight Loss – Do They Really Have A Solid Connection?
There are numerous benefits of losing weight and staying fit. For instance, it helps you to keep away from fatal
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