Athletics and Yoga – 5 Medal-Worthy Tips for Achieving Namaste
What does hockey player Wayne Gretzky have in common with yoga? If someone had asked me this before I attended
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Three All-Natural Sleep Aids
It is estimated that over 30 percent of Americans have some level of insomnia and complain of poor sleep. The
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50+ Fitness: Five Principles of Yoga
People of all ages and fitness levels may enjoy the positive benefits of practicing Yoga. The poses and stretches, help
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How to Choose the Right Exercise Class for You
Zumba, Pilates, Yoga, Boxercise, Legs Bums and Tums… there are a huge number of exercises classes out there to choose
Read more Benefits of Yoga Meditation for Caregivers
A recent study at UCLA involving family caregivers and late-life depression revealed that yoga meditation helped reduce the symptoms of
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6 Healthy Ways to Manage and Prevent Stress
Life is always on the move and thus stress too catches up with us. Let’s face the truth, Stress has
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How Yoga Can Help Your Blogging and Weight Loss
From this title you probably wonder if Yoga really helps you to improve your blogging performance. Yoga isn’t a fad.
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10 Top Tips for a Healthy Mind and Body
Keeping a healthy body and mind is essential for happiness. By taking some simple steps every day, you can ensure
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How to Get a Good Night’s Sleep – 7 Effective Tips
How long has it been since you had a good night’s sleep? Maybe you never had one since 9, when
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5 Health Tips for Fighting Mesothelioma
Mesothelioma is an aggressive cancer that is caused by heavy exposure to asbestos. Although the disease tends to spread quickly
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Yoga: What’s the Best Style for You?
In our stress-filled modern world, helping to lower stress levels is one of the best ways to help keep our
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Vinyasa Flow as a Cure for the Imbalanced Body and Mind
Yoga is not only a popular form of cardiovascular exercise and resistance training, it is also known for providing emotional
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Avoid the Winter Blues – Healthy Choices to Consider
It’s fairly common for people to experience a little of the blues in the winter time. The sun isn’t out
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