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yoga

Madonna Yoga Pose
Aerobic Exercise Exercise Tips and Advice 

Athletics and Yoga – 5 Medal-Worthy Tips for Achieving Namaste

August 6, 2012August 6, 2012 Melissa Cameron 0 Comments boot camp, fitness class, hiking, yoga, yoga class, yoga mat

What does hockey player Wayne Gretzky have in common with yoga? If someone had asked me this before I attended

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Healthy Living Tips Lifestyle Guide 

Three All-Natural Sleep Aids

July 21, 2012 John 1 Comment aroma therapy, caffeine, insomnia, l-tryptophan, Meditation, melatonin, multivitamin, music, Sleep News, stress reduction, sugar, valerian root, yoga

It is estimated that over 30 percent of Americans have some level of insomnia and complain of poor sleep. The

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Aerobic Exercise Exercise Tips and Advice Workout Tips 

50+ Fitness: Five Principles of Yoga

July 16, 2012July 16, 2012 Alice Lucette 0 Comments mindfulness, positive thinking, relaxation, stress reduction, yoga

People of all ages and fitness levels may enjoy the positive benefits of practicing Yoga. The poses and stretches, help

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Aerobic Exercise Celebrity Fitness Exercise Tips and Advice Healthy Living Tips 

How to Choose the Right Exercise Class for You

June 27, 2012June 26, 2012 Chloe Hibbert 1 Comment boxercise, exercise, fitness, gym membership, health, motivation, pilates, yoga, Zumba

Zumba, Pilates, Yoga, Boxercise, Legs Bums and Tums… there are a huge number of exercises classes out there to choose

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Madonna Yoga Pose
Health News Mental Health 

Benefits of Yoga Meditation for Caregivers

June 19, 2012June 17, 2012 Alice Lucette 1 Comment caregiver stress, Depression, Meditation, retirement homes, stress reduction, yoga

A recent study at UCLA involving family caregivers and late-life depression revealed that yoga meditation helped reduce the symptoms of

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Healthy Living Tips Lifestyle Guide 

6 Healthy Ways to Manage and Prevent Stress

June 13, 2012April 15, 2013 Aditya Samitinjay 2 Comments deep breathing, healthy living tips, music, stress reduction, yoga

Life is always on the move and thus stress too catches up with us. Let’s face the truth, Stress has

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Lifestyle Guide Weight loss 

How Yoga Can Help Your Blogging and Weight Loss

June 3, 2012June 3, 2012 Latasri 1 Comment Blogging Tips, improving blogging with yoga, insomnia, Sleep News, yoga, yoga poses

From this title you probably wonder if Yoga really helps you to improve your blogging performance. Yoga isn’t a fad.

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Healthy Living Tips Lifestyle Guide 

10 Top Tips for a Healthy Mind and Body

April 26, 2012April 26, 2012 franki_blogs 0 Comments healthy living tips, humor, Meditation, Sleep News, stress reduction, yoga

Keeping a healthy body and mind is essential for happiness. By taking some simple steps every day, you can ensure

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Sleep Humor on Bread
Healthy Living Tips Lifestyle Guide 

How to Get a Good Night’s Sleep – 7 Effective Tips

April 14, 2012April 11, 2013 Aditya Samitinjay 0 Comments insomnia, quit smoking, Sleep News, stress reduction, yoga

How long has it been since you had a good night’s sleep? Maybe you never had one since 9, when

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Healthy Living Tips 

5 Health Tips for Fighting Mesothelioma

April 13, 2012April 13, 2012 Cesar Zambrano 0 Comments acupuncture, Cancer, cryotherapy, mesothelioma, support group, yoga

Mesothelioma is an aggressive cancer that is caused by heavy exposure to asbestos. Although the disease tends to spread quickly

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Celebrity Fitness Exercise Tips and Advice Workout Tips 

Yoga: What’s the Best Style for You?

February 14, 2012February 13, 2012 paulayoung 1 Comment anxiety, Depression, mantra, mind and body, stress, yoga

In our stress-filled modern world, helping to lower stress levels is one of the best ways to help keep our

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Exercise Tips and Advice Strength Training Tips Workout Tips 

Vinyasa Flow as a Cure for the Imbalanced Body and Mind

February 13, 2012 Jemima 0 Comments anxiety, body and mind, mind, vinyasa flow, yoga

Yoga is not only a popular form of cardiovascular exercise and resistance training, it is also known for providing emotional

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Healthy Living Tips Lifestyle Guide 

Avoid the Winter Blues – Healthy Choices to Consider

January 24, 2012January 18, 2012 Melissa Cameron 0 Comments Depression, seasonal affective disorder, winter, Winter Blues, yoga

It’s fairly common for people to experience a little of the blues in the winter time. The sun isn’t out

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