All posts tagged "yoga"
-
Athletics and Yoga – 5 Medal-Worthy Tips for Achieving Namaste
What does hockey player Wayne Gretzky have in common with yoga? If someone had asked me this before I attended a yoga class, I’d have...
-
Three All-Natural Sleep Aids
It is estimated that over 30 percent of Americans have some level of insomnia and complain of poor sleep. The majority of these people look...
-
50+ Fitness: Five Principles of Yoga
People of all ages and fitness levels may enjoy the positive benefits of practicing Yoga. The poses and stretches, help develop strength, balance and flexibility...
-
How to Choose the Right Exercise Class for You
Zumba, Pilates, Yoga, Boxercise, Legs Bums and Tums… there are a huge number of exercises classes out there to choose from, each with their own...
-
Benefits of Yoga Meditation for Caregivers
A recent study at UCLA involving family caregivers and late-life depression revealed that yoga meditation helped reduce the symptoms of depression while showing improvement in...
-
6 Healthy Ways to Manage and Prevent Stress
Life is always on the move and thus stress too catches up with us. Let’s face the truth, Stress has made you get irritated, anxious,...
-
How Yoga Can Help Your Blogging and Weight Loss
From this title you probably wonder if Yoga really helps you to improve your blogging performance. Yoga isn’t a fad. It’s been around for thousands...
-
10 Top Tips for a Healthy Mind and Body
Keeping a healthy body and mind is essential for happiness. By taking some simple steps every day, you can ensure you live a longer, healthier...
-
How to Get a Good Night’s Sleep – 7 Effective Tips
How long has it been since you had a good night’s sleep? Maybe you never had one since 9, when you actually hated sleep, but...
-
5 Health Tips for Fighting Mesothelioma
Mesothelioma is an aggressive cancer that is caused by heavy exposure to asbestos. Although the disease tends to spread quickly and respond less-than-favorably to treatment,...
-
Yoga: What’s the Best Style for You?
In our stress-filled modern world, helping to lower stress levels is one of the best ways to help keep our immune system strong and to...
-
Vinyasa Flow as a Cure for the Imbalanced Body and Mind
Yoga is not only a popular form of cardiovascular exercise and resistance training, it is also known for providing emotional release and spiritual growth, allowing...
-
Avoid the Winter Blues – Healthy Choices to Consider
It’s fairly common for people to experience a little of the blues in the winter time. The sun isn’t out as much, and it’s colder,...
