How to Choose the Right Exercise Class for You
Zumba, Pilates, Yoga, Boxercise, Legs Bums and Tums… there are a huge number of exercises classes out there to choose
Read moreZumba, Pilates, Yoga, Boxercise, Legs Bums and Tums… there are a huge number of exercises classes out there to choose
Read moreDecember is upon us and if you didn’t venture to the malls on Black Friday, you might have some shopping
Read moreThe holiday season is almost here, and we all know what that means. Lots of delicious food, lying around doing
Read moreThe fitness industry is constantly changing. New scientific research is added to old school workouts and then blended with the
Read moreLet’s face it, working out can be a dull experience. Â You spend an hour lifting a few weights, maybe spend
Read moreIf you are old enough to remember the Presidential Physical Fitness tests in elementary school, I was one of those
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