How to Choose the Right Exercise Class for You
Zumba, Pilates, Yoga, Boxercise, Legs Bums and Tums… there are a huge number of exercises classes out there to choose
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Zumba
Top 10 Gifts for the Exercise Enthusiast
December is upon us and if you didn’t venture to the malls on Black Friday, you might have some shopping
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Have Fun Shaking Off Post-Holiday Weight at Your Local Gym
The holiday season is almost here, and we all know what that means. Lots of delicious food, lying around doing
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Fitness Trends 2012 – What’s In and What’s Out
The fitness industry is constantly changing. New scientific research is added to old school workouts and then blended with the
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Zumba: Adding Spice to Your Workout Routine
Let’s face it, working out can be a dull experience. Â You spend an hour lifting a few weights, maybe spend
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A Fitness View from the Trenches
If you are old enough to remember the Presidential Physical Fitness tests in elementary school, I was one of those
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