The Benefits Of Fish Oil Supplements

Fish oil supplements have become increasingly popular in recent years.

This is because fish oil is high in omega 3 fatty acids, which have been shown to help prevent and treat a wide range of health conditions. These supplements usually come in the form of capsules that can be swallowed daily. If you are interested in improving your health and looking for a simple way to do so, fish oil supplements could be a great choice for you. Below are a few of the main benefits to taking fish oil regularly.


Heart disease is the number one cause of death for people in many nations around the globe, so doing whatever possible to fight against this is important. Fish oil supplements have been shown to reduce bad cholesterol and increase good cholesterol. It also can reduce triglyceride buildup in veins and arteries and improve the flow of blood to all parts of a person’s body. All of these things add up to much better heart health and a greatly reduced risk of complications from heart disease.

If you have noticed that you have been getting sick easier than usual as of late, fish oil is a good option for you as well. It has been shown to improve immune function, which can help fight against everything from flu symptoms to the onset of a common cold. A healthier immune system not only means that you get sick less, but that your entire body functions better.


The ability that fish oil has to reduce inflammation is another one of the main reasons why so many people choose to take it on a regular basis. This can be helpful with conditions ranging from a headache to irritable bowel disease. It is in this way that fish oil can also greatly help those who are suffering from arthritis. Arthritis is one of the most common conditions experienced by elderly people, as well as some who are in their younger years. Fish oil can actually help to reduce the dosage of heavier pain and inflammation relievers that arthritis patients have to take. It is a natural way to make a big difference.

For those who are experiencing problems with their skin, fish oil has been shown to help reduce acne and help people to get clearer skin. It is especially effective in treating disorders that involve flaky, dry skin. These include eczema, psoriasis, rashes and more. Because fish oil naturally reduces inflammation, it makes skin much less susceptible to the dryness that commonly causes these issues.


Healthier hair is yet another exmaple of something that fish oil can help make possible. The oil naturally helps to improve the health of hair follicles, helps hair grow faster and thicker and can actually help to prevent hair loss.

These are just a few of the main reasons why fish oil supplements are a great choice for anyone who wants to improve their overall health. They are easy to find and take, and have been shown to help those who take them with everything from the condition of their skin to their heart health.

About The Author

As a stay at home mum Antoinette Jefferies knows the importance of bargain hunting. With 3 children under 6, Jennifer is constantly in and out of the pharmacy, so she always has her eye on the Chemmart Pharmacy catalogue , in search on the best bargains.

David Butler

David assists aspiring writers to publish their articles on leading news sites and blogs in the hope of achieving their dreams to become Journalists.

5 thoughts on “The Benefits Of Fish Oil Supplements

  • January 29, 2013 at 4:44 pm

    is fish oil also good for dogs that have ichy dry skin

  • January 24, 2013 at 3:14 pm

    Thanks, this is a good summing-up of the benefits of fish-oil supplements. We would like to add, however, that consumers should realize that not all fish-oil capsules are created equal, and they should educate themselves to seek out the highest-quality products available, which will not only be safer (elimination of mercury and other waterborne toxins common today) and more effective (higher omega-3 levels), but less prone to spoilage. We invite interested readers to explore these and other issues relating to fish-oil supplements on our Web site,

  • January 20, 2013 at 9:25 am

    It is important to have 1000 mg or more of EPA and 600 mg of DHA. Our bodies do not make these nutrients. Flaxseed oil is good for digestion. 500 mg of Omega 3 is not enough. You need to look at the breakdown on any label of the omega 3 present. Omega 6 and 9 is already produced by the body and is also included in many foods we eat.

    High amounts of omega 3 is good for people suffering from depression, anxiety, adhd, autism, arthritis and those with heart conditions.

    Try Ocean Blue Professional. There are 2100 mg of omega 3 in this product – 1050 of EPA and 600 of DHA. No fishy smell or taste – orange flavor and smell.

    They are having a special until the end of the month. Click this link to try it out:

  • January 11, 2013 at 11:57 am

    Please Never Eat Krill. Penguins live in blizzard conditions all year. Imagine walking miles with your ankles tied together over ice and snow and howling winds. One parent stays with the egg on their feet while the other walks miles in horrific conditions to throw themselves into freezing waters If they make it past the waiting killer wales they hope to fill up on Krill, and go through the whole thing all over again in order to feed their mate and baby. Krill fishing is not monitored. Who is going to tell the Chinese or Japanese they can not troll miles of filament net in international waters? With nothing else to eat Penguins will soon starve to death We have bloated bodies and many other renewable resources to make us live forever. Please Never eat Krill.

  • January 10, 2013 at 10:26 pm

    Fish oil is a good dietary supplement but I would consult your doctor before taking any supplements. I read recent studies on fish oil supplements – they may actually cause harm. I would suggest instead eating more fatty fish and also plant foods rich in Omega-3 fats like flaxseeds, raw walnuts, leafy green vegetables


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