The Best Herbs to Help You Get a Great Night’s Sleep

Many people have trouble sleeping as a result of anxiety, depression, or a routine that causes their internal clocks to keep them up at night while also making them tired during the day. Getting enough sleep is important for maintaining a healthy body and mind, however, because it is the time when your body completely relaxes and lets go so that it can focus upon healing itself. If you are not getting enough sleep, your whole body will suffer, including your immune system.

If you are experiencing one too many sleepless nights, there are plenty of over-the-counter sleep aids available. But if you do not want to use conventional medicines that can cause side effects, you can instead opt for herbal remedies that are completely natural and very effective.

Kava

If your sleeplessness is caused by anxiety, get some Kava but use it carefully to ensure that it does not adversely affect your liver. If you already have liver problems, do not take Kava. Take only the recommended amount and no more, and never combine Kava with alcohol. The herb is known for promoting deep sleep while releasing the anxiety that you feel. It also has the potential to enhance and help you remember your dreams.

Valerian

Valerian is yet another popular herbal remedy that promotes relaxation. It has been widely researched and its effects as a sleep aid have been proven, so it is safe enough to take and you should see great results. People also like it because it is not addictive and it does not cause any side effects. You will wake up the next morning feeling refreshed and ready to take on the day. Despite its many benefits, though, there are some precautions that you should know about before purchasing Valerian. Avoid taking Valerian with alcohol, and talk to your doctor before taking it if you are on any medications. If you are on medicines that affect your central nervous system, such as antihistamines or other sedatives, you should not take this herb at all. Take caution if you have liver disease, and talk to your doctor first. Also, avoid this herb before and after having surgery.

Chamomile

If you are in the market for an easy to find and affordable sleep aid herbal remedy, try chamomile. It is readily available in health food stores, as well as your local grocery store, where you can find it in the form of a delicious tea. Not only does this herb help with digestive problems, it is also very relaxing and can help you get to sleep sooner.

Calea Zacatechichi

Another great natural remedy from the world of herbal medicine that you can take before heading off to bed is the dream herb. Also known as Bitter Grass and Cheech, this herb is famously referred to as the Dream Herb because it helps you to remember your dreams. Other calea zacatechichi effects include reducing fever, treating dysentery, relieving gastrointestinal problems, and even suppressing the appetite.