Easy Come, Easy Go: The Truth About the hCG Diet

Dieting trends come and go. One year, the Atkins Diet is all the rage, while the next year it’s all about the South Beach Diet. This year, the diet of choice is the hCG (human chorionic gonadotropin) diet. Instead of portion control, eating healthy foods and exercising, the hCG diet is about messing with hormone levels and drastically cutting calorie intake.

hCG Diet Risks

hCG is a hormone produced by women during pregnancy. When on this diet, a person needs to inject themselves frequently with hCG and eat little to no food. hCG is used for dieting purposes due to the belief that it reduces hunger and will help the body get rid of fat in specific areas like the arms, thighs and stomach. Many people – women in particular – are very interested in this diet, which supposedly can help you lose up to one pound a day without having to suffer through pangs of hunger. Women across the country are flocking to doctors’ offices and shelling out thousands of dollars to get started on this diet.

Side Effects of the hCG Diet

Sounds good, doesn’t it – losing all the weight you want in the right places with a minimum of effort. However, the Food and Drug Administration has something to say about this diet fad. Using hCG to lose weight is not a new idea – it’s been around at least since the mid 1970’s. Although prescribing hCG for weight loss is legal, the FDA has reissued recently released the same warning they gave everyone in the past – there is no evidence that the use of hCG promotes weight loss either in general or in specific parts of the body, or reduces hunger.

In fact, preliminary evidence suggests that hCG can cause gallstones , headaches, breast tenderness or enlargement, hair loss, headaches and depression. Many doctors and dietitians also express unease about the fact that the hCG diet strongly resembles anorexia and does not promote healthy long-term eating habits.

With little evidence in its favor, why has the hCG diet become so popular though? Some doctors suggest that is has to do with the fact that it’s only available by prescription. Because of that, hCG seems quite reputable – you have to make an appointment and talk to a real doctor, not some quack, to get it. People tell themselves that if hCG didn’t work, then it wouldn’t be available, and certainly not promoted by respectable doctors who supposedly know what they’re talking about.

hCG Fad Diet

For those looking to lose weight, keep in mind that easy comes, easy goes. If you don’t make healthy changes to your lifestyle in the areas of diet and exercise, the weight you lose will all come right back when you stop a diet like the hCG diet. Losing twenty pounds in a month may do the trick for that wedding you want to attend, but in the long run it won’t help and may even harm you.

Jenna Pacht is an electrologist who specializes in permanent hair removal (http://www.electrolysisbyjenna.com) and is all too familiar with dieting. Instead of resorting to questionable diets in order to make yourself look good, beautify yourself with something a little more permanent – visit Jenna at her Denver electrolysis practice today.


Tamar Pacht is a professional writer who received her bachelor's degree in English from UCLA. She specializes in blog posts, SEO articles and ad copy as well as screenplay analysis and editing.

4 thoughts on “Easy Come, Easy Go: The Truth About the hCG Diet

  • October 4, 2011 at 1:58 pm

    It is true about hcg diet where from it get the harmone. It is used to get weight loss. Awesome data.

  • May 23, 2011 at 8:58 am

    The underlying diet for ‘The HCG Diet’ is basically a very low calorie intermittent fast. There might be benefits to using HCG with the diet, but using the actual diet by itself is one way to lose a bunch of fat real quick. Not the healthiest way, but it is an option. I actually wrote a post about this myself, with a slightly better diet than the 500 calorie-per-day diet that the original HCG Diet recommends: HCG Diet. Disclaimer: I haven’t followed this diet myself, while also using HCG. =)

  • March 26, 2011 at 5:22 am

    I think HCG diet is one of fad diets, because there is no pernament weight loss, you will get only temporary weight loss.

  • March 11, 2011 at 12:04 am

    This is the only diet that has ever worked for me and kept the weight off. I lost 35 lbs. in 40 days. Go to: HCG Review Blog and decide for yourself.


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