It feels like you have tried all means to lose weight….but nothing seems to work for you? Maybe itâ€™s time to make some great changes in your lifestyle and do some workout. Losing body fat can be challenging but it is not impossible. It will happen but will take some time in order to achieve it. Here are some power tips that will help in fat loss.
Plan your meal and schedule well in advance:
You need to decide your meal and snack well in advance. For this make a detailed list of healthy things then go to the supermarket to buy them. Do not end up buying anything extra or get tempted if there are sales or bargains.
Keep a food journal:
Jot every single thing that goes in your tummy and be honest about it. In this way you will avoid the things which are not supposed to eat. Before retiring to bed make a note of things that you consumed throughout the day. Ask yourself did you stick to it and if not, then work harder.
Giving up your favorite sweet will not help:
You do not give up your favorite sweets in order to lose weight. But you do need to learn the word…moderation.
Keep healthy foods in stock at all times:
Keep a good stock of fruits, vegetables, grains, lean meat, spices and seasoning. In this way you can include delicious and healthy ingredients in your cooking. This trick will work for you.
Eat home cooked healthy meals:
Ensure that you adopt healthy cooking habits by using less oil, less salt, and fresh products. You will see the difference in few weeks.
Include lean protein in your diet:
Small amount of protein in yur meal and snack will kill your hunger pangs. You can go for lean protein diet like chicken or turkey without the breast, shellfish, eggs, nuts, bean, tofu, lean beef or pork cuts. A small serving of all these can be good source of protein.
Go for lowâ€“fat food:
Since there are so many sources of saturated fat, go for low fat varieties. For example, go for skimmed milk, low fat cheese or yoghurt and leaner variety of meat. In this way you can include healthy source of fat in your diet which comes from salmon, avocadoes, nuts, olive oil and others. These fats are very good for your skin, heart, brain, hair and nails. It is worth mentioning that you will feel happy and satisfied after having such meals.
Grilled and baked food:
Go for grilled, steamed or baked food instead of fried stuffs. Enjoy the lighter and the tastier version of this food. It is not only fat free but much healthy to eat.
Keep in mind that any weight loss program (including the 31 day fat loss cure) is incomplete without a good exercise regime. Weight training along with cardio is one of the best ways to lose body fat. The variations and forms do differ but keep in mind that any workout that increases your heart rate and muscle tone helps you to lose weight. You can start the work out either at home or gym and adopt a fitness program. In this way you will be successful in maintaining your weight loss regime.