What can be more fun than playing your favorite sports and improving your health at the same time? Most sports or games which involve physical movement have some kind of positive impact on our overall health. Even joining a sports community have shown some improvement in mental health as it involves doing teamwork and the sense of community keeps tension and stress away.
Let us take a look on some sports which does improve our health.
1. Squash â€“ It is perhaps the healthiest sport listed here. One of those good things about squash is that it can be played alone, so if you do not have anyone around to give you company, pick up a squash racket, find a wall and a hollow ball and get started with this awesome sport. Of course it is an international sport and is played with 2 or 4 people, always good to play with someone to get more competitive spirit.