Top 10 Sports to Improve Your Health


2. Football (Soccer) – A popular sport and perhaps the easiest one to play. All you need is a few interested people and a football, some kind of a ground to play and you can get started with the game. This game involves too much running, unless you get to kick the ball there is no fun and other players will make sure you can’t, so keep playing and keep running.

Uttoran Sen

Uttoran Sen is a health blogger since 2004 whose only target in life is to stay healthy and fit. Catch him on his health blog:

2 thoughts on “Top 10 Sports to Improve Your Health

  • March 22, 2013 at 12:06 pm

    Endurance sports that work both the arms and the legs are definitely great ways to keep in shape. I even often suggest something such as walking to my clients.

    • March 23, 2013 at 12:35 pm

      What about the impact on the knees and other joints…….hence these sports have to be torted moderately.


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