Top 10 Sports to Improve Your Health


4. Tennis – You will need a few things to get started with tennis. Firstly, you need a decent court as tennis requires the ball to bounce – it is not like badminton which can be played on any ground. Start this game in the winters, in the chilly cold weather, you will find your heart pounding and your body warm when you will play this game.

Uttoran Sen

Uttoran Sen is a health blogger since 2004 whose only target in life is to stay healthy and fit. Catch him on his health blog:

2 thoughts on “Top 10 Sports to Improve Your Health

  • March 22, 2013 at 12:06 pm

    Endurance sports that work both the arms and the legs are definitely great ways to keep in shape. I even often suggest something such as walking to my clients.

    • March 23, 2013 at 12:35 pm

      What about the impact on the knees and other joints…….hence these sports have to be torted moderately.


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