Top 10 Sports to Improve Your Health


5. Swimming – Swimming is considered as a safe sport that is if you leave the drowning aspect out of it, as getting injuries under water is mostly impossible. Swimming, like any other competitive sport has rules and styles. Play to win or just enjoy the water, whether you win any competition or not, one thing is for sure that if the day comes when you need to keep yourself afloat, your swimming lessons will prove to be a life saver.

Uttoran Sen

Uttoran Sen is a health blogger since 2004 whose only target in life is to stay healthy and fit. Catch him on his health blog:

2 thoughts on “Top 10 Sports to Improve Your Health

  • March 22, 2013 at 12:06 pm

    Endurance sports that work both the arms and the legs are definitely great ways to keep in shape. I even often suggest something such as walking to my clients.

    • March 23, 2013 at 12:35 pm

      What about the impact on the knees and other joints…….hence these sports have to be torted moderately.


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