Top 10 Sports to Improve Your Health

cycling-time-trial

6. Cycling – Cycling has many health benefits, for example it helps in insulin production which keeps diabetes away. You can opt for more active cycling like mountain biking etc. which will have its risks but will require more effort which is good for your health.

Uttoran Sen

Uttoran Sen is a health blogger since 2004 whose only target in life is to stay healthy and fit. Catch him on his health blog: healthcave.com.

2 thoughts on “Top 10 Sports to Improve Your Health

  • March 22, 2013 at 12:06 pm
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    Endurance sports that work both the arms and the legs are definitely great ways to keep in shape. I even often suggest something such as walking to my clients.

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    • March 23, 2013 at 12:35 pm
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      What about the impact on the knees and other joints…….hence these sports have to be torted moderately.

      Reply

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