Top 10 Sports to Improve Your Health


7. Hockey – Hockey is an international sport which like any other sports has its own rules and methods. Just like football, hockey too is an active sport which requires a lot of running. However, it is not an easy sport, as hockey will require a hockey stick and every player has to have one, also you will need a much better ground to play hockey as the tennis like ball needs a plain ground to run freely. Hockey is an expensive sport if you are trying to get one started in your community, but there are ways to get deals on cheap hockey equipment which will save your start-up cost.

Uttoran Sen

Uttoran Sen is a health blogger since 2004 whose only target in life is to stay healthy and fit. Catch him on his health blog:

2 thoughts on “Top 10 Sports to Improve Your Health

  • March 22, 2013 at 12:06 pm

    Endurance sports that work both the arms and the legs are definitely great ways to keep in shape. I even often suggest something such as walking to my clients.

    • March 23, 2013 at 12:35 pm

      What about the impact on the knees and other joints…….hence these sports have to be torted moderately.


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