Even in this high-tech, gizmo and gadget-filled world, health-conscious consumers can take that much-needed time to relax, breathe thoughtfully, and stop binges of emotional eating. Buddify is a free app that enables users to meditate â€“ anywhere at any time â€“ without candles, incense, a yoga matt, or a guru; they simply need their phone, this app, and a set of headphones.
Professionals who pursue a healthcare administration degreeÂ are well-informed and up-to-date on the latest tips, research and benefits of health and wellness. However, for those who are not in a healthcare career, there are many useful apps available for the wellness-oriented individual.
Whether itâ€™s to see how healthy foods are before theyâ€™re tossed into the cart, check oneâ€™s heart rate after doing 10 loads of laundry, meditate in the midst of a traffic jam, start a video-free workout program, or access a condition and get immediate help for it, the apps featured in this article will keep you on track.