If you are trying to lose weight, then you will need to invest in the right equipment. Not only will you be able to lose weight if you have the right equipment, but you will also be able to work out without leaving your home.
Below are the top three machines for losing weight:
1. The Treadmill
You are probably not surprised to see the treadmill on the list. There have been numerous studies done to confirm that a person can burn more calories working out on a treadmill than on any other type of cardiovascular equipment. In fact, you can burn between 600 and 1,200 calories by working out on a treadmill per hour. However, the actual number of calories that you burn is largely dependent on your speed.
The treadmill is also one of the most versatile types of cardiovascular equipment. You can walk, jog or run on it. You can also adjust the resistance. If you increase the resistance on the treadmill, then you will be able to burn even more calories.
Another great thing about the treadmill is that it displays your heart rate, the number of calories that you burned and the total distance that you have run or walked. This allows you to gauge how intense you are exercising. It also allows you to keep track of your progress.
Additionally, the treadmill can be used by almost everyone. It does not matter whether you are an experienced athlete or someone who just starting working out last week. You can adjust the settings on the treadmill so that you can reach your goals faster. Furthermore, some treadmills give you the option of choosing from different fitness programs, such as fat burner and cardiovascular training.