How to Avoid Yoga Injuries?
Sure, beauty products can help you look your best, but staying healthy is also the most fundamental way of looking beautiful. Yoga has drawn the attention of millions of people round the globe who’re seeking to optimize their health.Â Along with yoga’s increasing popularity, there has also been an increase in the number of people with yoga related injuries. This often happens when you practice yoga without proper guidance or simply do too much too soon.
When you are injured or are in pain and you continue with exercises, your injury will get aggravated. Donâ€™t make the mistake of thinking that the pain or discomfort that you are experiencing is simply due to your muscles being used after a long time. Pain in the wrist, joints,Â or other parts of the body may be due to injuries.Â Remember, listen to what your body is telling you!
Tips to Avoid Yoga Injuries:
Give your body proper rest and consult a doctor if rest alone doesn’t improve your symptoms. Sometimes minor problems assume mammoth proportions when they are ignored and you continue with your yoga. If you must continue with exercises, donâ€™t put too much pressure on the injured areas. Given below are a few ways in which you can avoid these injuries.
- Most beginners get carried away and in their excitement of exercising put too much pressure on their wrists. Remember, that your wrists are delicate and ideally, they should be in a straight line with your arm. Turning it at different angles and directions can cause injuries.
- The best way is to rest your wrists on a rolled up towel to cushion them, as the stress on the wrists is less then.
- Begin with the basics and then proceed to the advanced exercises. It is always a good idea to have a partner watch over you and help you with the advanced and complicated exercises. He or she can also support your body. Begin with a warm up and then proceed with the basics till your body is conditioned for the other exercises.Â Progressive too quickly from the basics is a recipe for injury.
- Begin with stretches to loosen your body. If you discomfort, stop immediately and take a break till you feel better.
- Your body knows its limits and do not push yourself beyond your comfort level. It can only cause untold harm and no good at all.
- If the discomfort continues, consult a doctor immediately. It is also best to consult a doctor prior to beginning with yoga, if you are suffering from any medical condition.
- Make sure that you have a certified instructor to guide your properly through the various steps of the yoga practice too.
Yoga conjures up images of graceful and easy exercises. But contrary to popular belief, there are many exercises that need help, strength and lot of practice to be done properly. Therefore, master the basic positions and follow your instructor to avoid injuries.Â Here’s some tips on what to look for in a yoga mat as well as some yoga positions for beginners.
Brenda Lyttle is a health expert who began writing for publications in her community in 2005 and now commands an authority in writing on healthy living, best wrinkle cream, HGH, fitness, and anti-aging related topics.